Episode 428: Intervals & Long Runs - Training Recap
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 21 February 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training.
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.7 | Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast |
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| 0:28.3 | me a screenshot, I will enter you in a monthly raffle for a free consultation with me. For full |
| 0:34.1 | episode details, including notes, timestamps, transcripts, the show, Patreon page, |
| 0:38.8 | and other ways to support the show, please head over to my website atzacbitter.com. |
| 0:44.7 | There you can find all my coaching services, including some new offerings for 2025. |
| 0:49.4 | You can also sign up for my Substack newsletter where I have been publishing my training journal weekly |
| 0:54.7 | as well as other topic-based posts. If you have any questions or feedback, please don't |
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| 1:25.3 | All right, folks, welcome back. This episode is going to be a training recap. |
| 1:30.1 | So one thing I'm doing this year is I am just kind of journaling some of my training on substack. |
| 1:35.3 | And every week I send out just how the week went with some notes and some details about the workouts and some reflection pieces to that. |
| 1:42.2 | And what I'll probably do is every three or four weeks, |
| 1:44.2 | I'll just do a podcast episode too that kind of bundles a full block of training |
| 1:48.2 | into one episode and kind of highlight the general direction of things there. |
| 1:53.3 | So for this particular recap, if I had to kind of summarize it with some kind of key points, |
| 2:00.5 | it was kind of a block that focused on short intervals or like some VO2 max work. |
... |
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