Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Bracken, you had a big day yesterday that I think we should chat about. You think so?

This is public worthy? I think so. Yeah, I think it's public worthy because it's a big step in your

professional direction. And typically we record these podcast folks on Mondays. They're released Tuesdays,

but we could not record yesterday on Monday because Bracken was busy doing something that scared him, made him a little

nervous. And it took up a majority of your day. So we're recording late on Tuesday. This episode

will be a little shorter than normal due to a time crunch. But yeah, it's a big deal. I want to

hear about yesterday, what you did, how it went.

Well, I had my first corporate speaking engagement yesterday.

This is something that has been a long-term goal of mine, and the long-term meant not now, not yet.

But there's a gentleman in my life.

That's a weird intro.

He's like an uncle, but he's not blood.

But he is a, he's been sea level in companies for the last, I don't know, 40, 50 years.

He's super successful.

But I asked him to basically run an audit on me and us over the winter.

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