Episode 424: Neely Gracey – A New Beginning; Racing, Coaching and Motherhood
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 4 November 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today!
Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two.
She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma.
She is having a really great year with her own running and is about to run the Indy Monumental half marathon this weekend! I am so excited to see what she does in this half marathon. She also shares in this episode that she is running CIM this year.
What we talked about:
4:00- Catching up with Neely
9:55- Updates on Neely’s running
13:00- What races are coming up for Neely
15:15- Choosing to run the Indy Monumental half marathon
20:30- Her book, Breakthrough Women’s Running
24:25- Her coaching philosophy
28:30- Tempo runs versus threshold runs
43:05- Working on her mentality before races
53:55- End of podcast questions
Show notes:
Fast Girls: A Novel of the 1936 Women’s Olympic Team
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:18.1 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:23.3 | I'm your host Lindsay and I'm so grateful you are here today. |
| 0:27.6 | Before we get started, I want to tell you about Green Growers Farm and the Elderberry |
| 0:33.8 | Surrup they produce. |
| 0:35.5 | My friend Stacy, who has a podcast in this network, is the owner of Green Growers Farms and |
| 0:41.2 | they have a really great Elderberry Surrup product that if you are someone who gets into |
| 0:46.6 | holistic prevention and care and cold and flu season, you're going to want to check this |
| 0:51.4 | out. |
| 0:52.4 | Elderberry is an immune-modulating herb which brings balance to the immune system, reducing |
| 0:57.3 | stress, decreasing inflammation and helping to prepare the body for cold and flu season |
| 1:02.4 | naturally. |
| 1:03.4 | I've been taking a table spoon every day because I'm getting ready to run this marathon and |
| 1:08.0 | I'm doing everything in my power to not get any kind of sickness from my kids. |
| 1:13.4 | Stacy's syrup at Green Growers also has healing herbs like ginger, cinnamon, rose hips, |
| 1:21.4 | huge for vitamin C and clove. |
| 1:23.8 | Elderberry syrup helps you stay on top of your health all year long. |
| 1:28.3 | You all can check them out, go support their local small farm, greengrowers.farm. |
| 1:33.8 | I'll put the link to that in the show notes but if you use the code Sandy Boy, Sandy Boy |
| 1:37.6 | is the name of my podcast network, Sandy Boy Productions. |
| 1:40.9 | Use that code Sandy Boy and you'll get free shipping which is a huge deal because shipping |
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