Episode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 2 November 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching.
I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast!
What we talked about:
3:25- Chris’ involvement at the Chicago Marathon
6:15- His family
8:05- The RunBetter app and his coaching
12:50- Running on the treadmill
17:50- Training for the marathon
29:00- Coaching advice
36:10- Advice to someone going into a marathon
39:25- Following a training plan
41:30- Coaching athletes to sub-3 hour marathons
52:35- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:17.9 | This episode of All Have Another Podcasts and all of the episodes in the Chicago Marathon |
| 0:24.1 | Recap series are presented by Athletic Greens. |
| 0:28.4 | Go to athleticgreens.com slash Lindsay, L-A-N-D-S-E-Y, or five free travel packs, |
| 0:36.4 | plus a year-long supply of vitamin D. Hey everybody, welcome to All Have Another Podcast with Lindsay |
| 0:43.3 | Hein. I'm your host Lindsay and I'm so grateful you are here today. I'm really excited for another |
| 0:50.4 | post-Chicago Marathon interview. This time I'm not talking to an athlete, I'm talking to a coach, |
| 0:57.2 | coach Chris Wehrman, who is the founder of the Run Better app. He's a Chicago Marathon broadcaster, |
| 1:05.8 | he's also a family law attorney, and the father of three. He is a two-seventine marathoner, |
| 1:13.8 | has ran in a couple of Olympic marathon trials, and now he puts his passion for running into coaching. |
| 1:21.8 | And I had some great conversations with him while I was in Chicago. I got to work with him a little |
| 1:26.8 | bit at the expo and picked his brain a little bit about my own running and we had a lot of fun. |
| 1:34.0 | And I thought let's do this on the podcast. A big thanks to Lindsay Potalac for also connecting us |
| 1:42.0 | and making this happen. If you are enjoying this podcast and this series, please consider leaving |
| 1:48.8 | us a quick rating interview on iTunes or Spotify. We do enter you into win a pair of good or sunglasses. |
| 1:56.4 | We announce a new winner every single month. I would so so greatly appreciate it if you would |
| 2:03.4 | consider doing that. It is a huge help in helping us grow the show. All right friends, please enjoy |
| 2:10.1 | my conversation with coach Chris Wehrman. Today on all have another, we have Chris Wehrman on the |
| 2:20.7 | show. Welcome to the show, Chris. Thank you for having me. I'm so excited to do this because we |
| 2:27.6 | actually got to hang out in Chicago at the expo and get to know each other before actually recording |
| 2:33.8 | the interview. So I said this is going to be way better because we actually kind of know each |
| 2:37.6 | other's personalities. Yeah, we had a great time. It was not only incredible being around all those |
... |
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