Episode 423: 2 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

Oh, My Health...There Is Hope!

Jana Short

Alternative Health, Health & Fitness

4.9 • 336 Ratings

🗓️ 26 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of 5: Process: Your Foods Completely With Proper Chewing

In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington

Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.

This 30-minute episode is on:
1.) What happens when we don't chew our food?
2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example?
3.) I don't have a lot of time to eat meals while I'm at work. Are there any meal suggestions or foods that don't need to be chewed/processed as much?
4.) What do cellular energy and vitality really mean?
5.) How much energy is required by the body to engage in digestion?

Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut

Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

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Transcript

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0:00.0	you're listening to oh my health there is hope podcast
0:30.0	welcome to the oh my health there is hope podcast each episode you'll hear from
0:49.8	health experts major influencers and other extraordinary people to discuss
0:54.2	holistic health wellness and to share their incredible stories with you your
0:58.6	host Janice short is a mindset coach in LP and RTT practitioner best selling
1:03.8	author and creator of best holistic life and health influencers mastermind
1:08.3	working toward changing the world one health expert at a time aren't you sick
1:13.9	and tired of being sick and tired now here's your host Janice short hello and
1:22.4	welcome to oh my health there is hope the podcast I'm your host Janice short and
1:26.4	today I'm here with Taylor sappington and we are recording her second part of
1:30.8	her five-part series so her series is finally feeling our brain finally
1:36.0	brain you're got the five piece of optimal digestion we just recorded pick
1:41.2	your foods appropriately so go back and listen to that if you haven't there's
1:44.4	a ton of amazing information in there and this episode is all about process
1:49.3	your foods completely with proper chewing and I know we all miss that mark let
1:54.4	me just introduce Taylor until a little bit about her Taylor helps women
1:59.3	demystify their bodies I love that word get off their the dieting hamster
2:04.9	will and take control their personal health once and for all so that they can
2:10.6	stop feeling like a stranger in their own skin and get back to showing up as
2:14.0	themselves only better and seriously I woke up those days like who is this and
2:18.9	what's happening so relatable yes I am so glad you're here I love the last
2:24.3	episode I love that we're talking about food digestion because they say that
	...

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