you're listening to oh my health there is hope podcast

welcome to the oh my health there is hope podcast each episode you'll hear from

health experts major influencers and other extraordinary people to discuss

holistic health wellness and to share their incredible stories with you your

host Janice short is a mindset coach in LP and RTT practitioner best selling

author and creator of best holistic life and health influencers mastermind

working toward changing the world one health expert at a time aren't you sick

and tired of being sick and tired now here's your host Janice short hello and

welcome to oh my health there is hope podcast on your host Janice short and

today we're back with Taylor sappington and we're doing her five part series

finally bringing your get the five piece of optimal digestion you guys haven't

listened we're on part three but go back to part one which is pick your food

appropriately tons of incredible information part two was process your

foods completely with proper chewing you guys I don't know how many of us are

missing this mark and why it's so important so go learn about that but this

whole episode part three is about peace her peace pee and it's all about eating

and peace let me just introduce Taylor she's amazing Taylor helps women she

helps women I like I love this so much because I relate to it so much but

demystify their bodies get off the dieting hamster will and take control of

their personal health once and for all so they can stop feeling like a stranger in

their own skin and get back to showing up as themselves only better and I know

that I felt that way many times I always get emotional when I read your bio

...