you're listening to oh my health there is hope podcast

welcome to the oh my health there is hope podcast each episode you'll hear from

health experts major influencers and other extraordinary people to discuss

holistic health wellness and to share their incredible stories with you your

host Janice short is a mindset coach in LP and RTT practitioner best selling

author and creator of best holistic life and health influencers mastermind

working toward changing the world one health expert at a time aren't you sick

and tired of being sick and tired now here's your host Janice short hello and

welcome back to oh my health there is hope podcast I'm your host Janice short

and today I'm here with a really amazing woman Taylor sapping tin she is

doing a five-part series with us finally bringing your gut the five piece of

optimal digestion and this very first one is so amazing it's pick your

foods appropriately and just let me tell you a little bit about Taylor I

first of all love her Taylor helps women demystify their bodies get off the

dieting hamster will and take control of their personal health once and for

all they can stop feeling like a stranger in their own skin I mean how many of

you can relate to that and get back to showing up as themselves only better

welcome Taylor I'm so glad you're here thank you so much for having me Janice I

am so excited to be here you know this digestion is a huge part of my

survival story and I never paid any attention the days it was working

properly right how do I support it what can I do for my body I am so grateful

that you're doing this whole segment and what made you pick the five piece of

...