Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Happy gloomy morning to Bracken. Is it dark and stormy where you're at? No, it is

bright and shiny for the first time in probably a week. Huh. Not here. It's drab. But I'm happy to be

talking to you and I have something I want to share with you off the, right off the riff today.

Is it a haiku? No, but it is something on my phone that is typed up. Oh,

which I think you're going to find interesting and so will our listeners. So, you know how we

tend to use two phrases somewhat often on this podcast? And we, you know where I'm going

at this. I already see you smiling smiling and we had somebody slide into our

dms telling us the origin of these phrases that we've often quandried and one is don't throw the baby out

with the bathwater and there are many ways to skin a cat and we're like both of those are horrible

sayings nobody should throw all babies in any circumstance.

And like, how many ways is there to skin a cat and why would you anyways, right?

I know one of the two. I do not know the other one.

Well, did you read our running public direct messages this week?

No. In fact, I am loving the fact that you are covering it. Okay. Which one do you

believe you know the answer to? I believe I know baby with bathwater. I have zero clue about

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