You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely.

Let's get after it. All right my friends how we doing out there in the internet land it's your buddy

It's Adam a little bit not sick, just my allergies are

really acting up right now. I live in Indiana, I'm in the Midwest and I am on major allergy

attack modes. I just want to apologize for my voice

not having its normal Adam full throttle power.

Nevertheless, we're going to soldier on.

So today I've got a good one for you. We're going to talk about six strategies for eating healthy on a budget.

Now if you guys have been attempting to rehabilitate that lifestyle, eat healthy, and pick the right foods, organic, grass-fed, pasture-raised, those sorts of terms are coming into your grocery list you know what

I'm talking about when it seems like you know the the food industry has us

figured out and they know that we want to make these changes and they're going to make us pay for it, right?

So I know this can be a huge stressor for people and I'm very, very interested in being efficient and cost effective.

And I'm borderline, not even borderline.

I obsess over it, people.

I obsess over efficiency no matter what it is.

So I'm really feeling you guys on this one. I'm going to give you the six

strategies that I use that can help you reduce the cost of healthy eating. All right? We fired up.

Let's do this. All right, the first thing I have to

mention is my inspiration for this episode. It's kind of a funny name, but it's a

blog that I just love. It's probably my favorite blog that I like to

read it's called Mr. Money mustache you can check it out at mr money mustache

com I know it's just a goofball sounding name, but this guy has millions

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