Episode #41 What I've learned from 1,000 days without a cheat
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 May 2017
⏱️ 29 minutes
🧾️ Download transcript
Summary
I want you to think about the last week and all of the things, good and bad, that you have encountered. You've probably had at least a few stressful moments in there right? One of the tricks to transformation success is developing the ability to become great at handling these stressful situations and making solid decisions. Over the past 1,000 days I feel like I've had a really solid sample of many of life's stressors that we all face as human beings and in this episode I'm going to give you my top FOUR takeaways that I had from my 1,000 Day No Cheat Challenge and I've also got TWO action steps for you. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-41-what-i-ve-learned-from-1-000-days-without-a-cheat Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want: https://www.transformationcoach.me/p/groupchallenge
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends, welcome to another episode of the Transformation Coach dot Me podcast it's your buddy Adam how we doing out |
| 0:26.4 | there world I'm excited for this episode I'm gonna tell you what I've learned from 1,000 days without a cheat meal. |
| 0:36.8 | Going strict for 1,000 days. |
| 0:39.1 | But first, I want to give you guys a shout out. |
| 0:41.3 | I've been getting some really awesome comments and |
| 0:45.0 | messages sent my way through Facebook, Instagram on the the posts on our videos |
| 0:50.3 | online, people are commenting in our boot camp, people are commenting on the comments |
| 0:55.2 | section there under the workout videos. |
| 0:57.5 | So I just wanted to give a few people a quick shout out. |
| 1:01.5 | A quick little shout out. So first up, Leah sent me a comment and |
| 1:07.6 | posted on our defeat the cheat group page that she listened to the last episode number 40 which I interviewed Mike |
| 1:15.6 | Dagget of fat-dot com and she said she listened to that one and has been |
| 1:20.2 | binge listening starting from the beginning and going forward |
| 1:24.4 | and she said she's already 15 episodes in here just in a few days time so that's |
| 1:28.2 | awesome I appreciate that Leah also Gina she hit me up on Facebook Messenger and said that she has listened to every single episode so far and can't wait for that new one to come out. |
| 1:40.0 | And she also said she appreciated the fact that I kind of keep it real and try to |
| 1:43.9 | simplify things as much as possible so that we can just figure out what is |
| 1:48.2 | essential to get the results. So thank you very much Gina. And then my girl Mandy she's been on she's been a guest on the podcast |
| 1:56.4 | She's one of my hundred pound club transformation clients. She sent me a text message two weeks ago when we took a one week break because I was launching a new boot camp product and she was like where in the hell is the next podcast and a little there was even a little crying emoji so we're back on track I took that one week off I apologize I apologize |
| 2:18.2 | but overall it's really cool as a podcaster to know that we're connecting and that there is someone on the other |
| 2:26.2 | end listening. |
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