Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

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When you're ready to take your training or racing to the next level, go to the running

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We have both monthly subscription training plans

1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings the last time you guys

chatted what was it bracken had a hot take or you guys butted heads on something and not to

dig up old stuff, but I don't remember what that was about, but I remember it got traction.

What was that? Oh, that's when I was on mats. Yeah. Oh, yeah, Bracken. Yeah. I don't bring,

that up again. But I don't remember what it was. We don't need to.

I don't want to have the, I don't want to have the sponsorship as easy conversation when we're slowly watching OCR dwindle into nothing.

That's not a sponsorship issue.

That's a Spartan issue.

Their sponsors are covering their holes in their budget. If only that were true. That they

have holes in their budget or that they're actually patching the holes. The short answer,

is this where you guys want to start? I'm fine with it, by the way. No, no, there was no plan here.

Well, I have a plan. Do you not have a plan, Bracken? I got a plan. There's no plan to bring that piece up

and make it the episode. Okay. Yeah. Start where you want to start, Kirk. Go ahead. I'm, unless this is all

part of it. I'm down for whatever. This is part of it. It's actually just bothering me now what that

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