Training Tuesday: How to Run Your Best Marathon

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 2 April 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	com, we have both monthly subscription training plans. When you're ready to take your training or racing to the next level, go to the runningpublic.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.9	Nope.
0:53.2	Nope, not one second. I already hit the record button. Important interruption. What
0:57.9	would you guess? Is it one of your children? Hi, Lisa. Not a child. What's the occasion?
1:05.4	She had something very important for me to do. I feel so bad. No, it's okay. We just got
1:10.1	started. I've tried so many times.
1:12.3	What?
1:12.8	Open a half and half.
1:14.1	You can't open the bottle, Lisa?
1:16.7	It's terribly difficult.
1:18.4	It's one of these that it's pushing in on the...
1:21.0	I don't know if you can see.
1:22.9	My finger is so red.
1:24.3	Oh, my goodness. So right now, Bracken, I don't know if we'll use this or not,
1:27.9	but Bracken's trying to open the carton of Creamer, and he can't do it either. No, I got it.
	...

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