It's Wednesday the 6th of December 2017. I'm Martin Yelling. He's Tom Williams and this is

episode 412 of Marathon Talk. I'm going to do. On this week's show Norway, Sandra Moen smashes the European marathon record racing to a sub-206 in Japan. His coach responds. He's going to be no pushover for Mo in

London as the world's number one marathon at Elliot Kipchouge, announces he's on the start line.

Sarah Hall wins in the US.

Paul Robinson runs a crazy mile in Antarctica.

Training Talk, Part 3 with Mario Frioli is here.

Santa's sack is back.

Facebook Friday is in town. You guys rate your run,

flash your Zempo kit all around the world. Stand on the podium and climb on the

launch pad. Hey Tom, are we sounding a bit better?

We sound, we sound good, don't we?

We say good.

You sound like really healthy.

I wish I was.

I'm kind of there.

How long is it since I've run now? I don't I think I've run once which was the

Fountain's Abbey Park run not this weekend, but the weekend before in the last

I don't know 15 or 16 days or something I'm going to try a little run

tomorrow yeah well I ran oh I didn't do anything for two weeks then did.

Last week, tried a little run.

I've done a three runs, I think.

So I did 50 minutes this morning, but I mean I mean you know it's one of those runs where you know you

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