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I'll Have Another with Lindsey Hein Podcast

Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

Unknown

4.82K Ratings

🗓️ 16 September 2022

⏱️ 62 minutes

🧾️ Download transcript

Summary

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. ... more »

Transcript

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0:00.0

This is a Sandy Boy Productions podcast.

0:03.0

[♪ OUTRO MUSIC PLAYING [♪

0:17.0

Hey everybody, welcome to all have another podcast with Lindsay Hein.

0:22.0

I'm your host Lindsay and I'm so grateful you're here today.

0:25.0

Today's episode on the podcast is with Dr. Stacy Sims.

0:29.5

A forward-thinking international exercise, physiologist and nutrition scientist who aims

0:35.3

to revolutionize exercise and nutrition and performance for women.

0:40.8

She has contributed to so many international publications and is super well-known in the

0:46.5

sports industry.

0:47.5

She's published over 70 peer-reviewed papers, several books including the book War, which

0:54.3

I have and highly recommend you checking out if you want to learn your cycle for those

1:00.2

of us who are females and how to train and race at any time of the month to our fullest

1:05.8

potential.

1:06.8

You may know of Dr. Stacy's TED Talk Women Are Not Small Men.

1:13.7

She has a bunch of micro-learning courses right now and if you want to check any of those

1:18.7

out on a wide array of topics, you can learn about your menstrual cycle, iron supplement,

1:24.3

calcium, collagen supplements, adaptogens, low energy availability.

1:29.6

She covers an array of topics.

1:32.4

If you go to Dr. Stacy Sims.com, you can find her micro-learning courses.

1:36.8

I will also link it in the show notes at sannyboyproductions.com and you all can use the code Lindsay LNDSEY420

1:44.3

percent off all of her courses.

1:46.2

Really excited to share this information with you today in my conversation with Stacy.

...

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