Welcome to the whole view. I'm Stacy Topp of Real Everything.

I'm Staceytop of real everything.com.

I'm all about loving the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Valentine of the paleomom.com.

I believe that scientific literacy is the key to improving public health. Welcome back listeners to the whole view.

episode 410.

It really is this time. Have I done the math correctly.

So I'm going to be honest we have had a quarantine update show on the docket for a few weeks and I've been having some feels.

And we keep pushing it off.

But this week we're talking just about our own updates

as well as obviously updates to what's happening

in the world and updates to science because that's what we do.

And I just want to start off by saying

thank you for those of you who have been so supportive and part of the community that Sarah and I knew that you were.

Sarah told me that she has something that she wants to share with us.

I do.

We've had just a really tremendous outpouring of support from our listeners and there were a couple of emails that made me

cry so I'm going to read them to you on the spot they're not even in front of

you because I just I really you know one of the things that we always say on this show is how

connected we feel with our listeners and when we get to meet you at events which of course are not happening right now because of this

pandemic there's always a different connection that we have when we meet regular

listeners compared to meeting people who follow or other content but don't

...