Episode 411: Do we still follow the Paleo diet?

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 2 July 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it and I know the podcast name has changed, so... do you both even still follow a paleo diet? I would love to know what your diets look like now. Also, what do you both recommend now for all of us looking for general health guidelines, if Paleo is no longer the ‘thing’? Thanks again for all you do! P.S. Sorry Sarah if you cover this in the book, I admittedly have just done a quick scan, and I promise to read it soon. - Holly You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Dr. Sarah's New eBook Dr. Sarah completely forgot to tell our podcast listeners that she just launched her Gut Microbiome eBook. The book that Holly is referring to is Dr. Sarah's new Gut Health Guidebook. Dr. Sarah has been working on a Gut Microbiome book for about six years now. So the Gut Health Guidebook is now live and you can package it together with a preorder of the cookbook. Dr. Sarah is offering a special discount for anybody who wants to do that. To find the offer, see here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Toth of Real Everything.
0:09.0	I'm all about loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleum.com.
0:18.0	I believe that scientific literacy is the key to improving public health. Welcome back to the Whole View episode 4-1.
0:28.0	1.1.
0:32.0	We're going to give you the information. I couldn't help myself. Yeah, that hadn't occurred to me, but you're absolutely right it is like what's it's that's the one for like
0:46.9	getting phone numbers for think no but you I think it used to be like Google I think
0:52.1	you called that I don't know if it still exists like I think you called that number when you were looking for information on something like tell me a local pizza place or what I don't know I think it was like it was like a phone book but does it still exist?
1:07.8	I can't decide how old this makes us so we're like we don't quite remember what it was.
1:14.0	It used to be like the yellow pages, didn't it?
1:18.0	I mean, let's just move on.
1:21.0	What are we giving information on this week?
1:25.0	We have a really amazing question from Holly that it's been something that has been kind of bouncing around in my head a lot
1:39.4	lately in terms of you know if somebody if I start talking to somebody in terms of like how I eat, like what's the
1:46.4	vocabulary that I'm using around that and I just felt like this was a really good time to kind of of dig into this, you know, pretty soon after we
1:55.8	changed the name of the show. So why don't I read Holly's question and then we can kind of dig into it.
2:05.4	So Holly writes, hey ladies I'm a longtime listener of the podcast and I hope by telling you both how awesome you are that you
2:09.1	will answer my question. Just kidding but I know it can't hurt and it's true.
2:15.0	She has been listening. She has paid attention and it has paid off.
2:20.0	I just love that so much.
2:21.0	All right. Really, thank you both for all the work you do
2:24.8	to keep us in the know.
	...

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