It's 25th of October 2017. I'm Tom Williams. He's Steve Way and this is episode

407 of Marathon Talk. I'm going to do. On this week's show Martin's adventuring his way around Kenya, possibly even running the

Corito marathon as we speak. So I'm joined by the one and only Steve Wei English

athletics, sorry English athletes compete in Toronto but there's controversy

around the Commonwealth game selection and even more controversy in Venice.

Facebook Friday predicts Martin's Cuycho finish time

and you guys climb aboard the launch pad, stand atop the podium, rate your runs

and flash your kit all around the world.

So Steve of Wei, what happening?

Good afternoon or good morning or good evening

whenever you're listening to this. Yes,

do well, thank you.

Since I was last on Marathon Talk, when I was all ready to go and get back into structured training, I crashed my bike, had to run a three-out marathon on a treadmill for garmon with broken ribs,

and basically had to start all my training from scratch again.

So yeah, I was all good intentions about getting proper fit the last time was on Marifred Talk and that's been delayed by about a month, but I'm getting there again.

And yeah, I've had a few traumas this week, which have been non-running related because I've got a very poorly dog that my chocolate spaniel is, has been having some health issues.

So, yeah, a few dramas in the way household but we're getting

there i think then you've not got any serious running goals until you try and

win comrades next year heavy that's basically it yeah

i am now a one-trick pony that's just on a mission to better myself at comrades basically.

In all seriousness, how do you bet yourself?

Because it was pretty stunning. You, I've got a couple of things.

...