Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 2 August 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children.

Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style.

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Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin: Mike Erwin

Transcript

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0:00.0	Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.
0:09.7	All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.
0:13.9	I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.
0:18.9	As a way to thank the listeners for helping me grow this
0:21.5	podcast over the years, I'm going to continue a raffle option for all of you to have a chance
0:27.3	to win a free consultation with me. So it's a 30-minute consultation that I will raffle off once per
0:33.0	month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find
0:40.0	most interesting. The only thing I ask you to do is if it's a social media channel, make sure
0:44.8	you tag me so I see it and can save that and enter you in the raffle or if it's somewhere
0:50.0	else that you can't tag me at, take a screenshot and send that to me at hp0podcast at gmail
0:56.2	com you can also enter the raffle by writing a show review on your favorite podcast listening
1:04.0	platform so if you do that take the screenshot send it to hpbopodcast gmail.com, and I will enter you in that monthly
1:12.7	raffle. Also, I'm excited to announce that I launched a new group coaching option. So to go along with my
1:20.8	personalized one-on-one coaching options and my pre-made plans that I have on my website at
1:24.9	Zachbitter.com, this, I'm starting a group of online
1:28.8	endurance runners who want to work with me in a slightly different model. So this model is set up
1:36.0	so that whether you're a beginner or advanced, you can join, whether you're training for something
1:41.4	like a 5K or something as far as a 200 plus miler you are welcome
1:46.0	and this setup will help you reach your goals the way i have it set up is if you subscribe
1:52.1	you will have access to my full catalog of training plans which range from beginner 5k
1:57.9	all the way up to advanced 200 plus miles. Along with that plan that you're going
2:02.9	to use, you will have access to a weekly group meeting where you can ask questions about
	...

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