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Human Performance Outliers Podcast with Zach Bitter

Episode 403: Justin Wren - Fight For The Forgotten

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 23 July 2024

⏱️ 94 minutes

🧾️ Download transcript

Summary

Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has gotten to where he is today. Justin and his team at Fight For the Forgotten (FFTF) will soon break ground on a new hospital to go along with the wells, farms, trees, sanitation and training they have provided. Justin believes strongly in providing opportunities along with teaching independence, which is a huge reason FFTF has been so successful.

Justin is a humanitarian and the founder of Fight For The Forgotten, he is a former professional MMA fighter for the UFC. He competed in season 10 of The Ultimate Fighter, is a two time All-American and National Champion Greco Roman Wrestler. Justin is about to break ground on a new hospital, which has been a new initiated along with many others that all began by drilling a well in the Congo.

Previous appearance - Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten

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Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org 

Transcript

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0:00.0

Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

0:09.7

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

0:13.8

I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.

0:18.8

As a way to thank the listeners for helping me grow this

0:21.4

podcast over the years, I'm going to continue a raffle option for all of you to have a chance

0:27.2

to win a free consultation with me. So it's a 30-minute consultation that I will raffle off

0:32.5

once per month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find most

0:40.3

interesting. The only thing I ask you to do is if it's a social media channel, make sure you tag me

0:45.7

so I see it and can save that and enter you in the raffle or if it's somewhere else that you

0:51.1

can't tag me at, take a screenshot and send that to me at hp0podcast at gmail

0:56.1

com you can also enter the raffle by writing a show review on your favorite podcast listening

1:03.9

platform so if you do that take the screenshot send it to hpbopodcast gmail.com, and I will enter you in that monthly

1:12.6

raffle. Also, I'm excited to announce that I launched a new group coaching option. So to go

1:19.9

along with my personalized one-on-one coaching options and my pre-made plans that I have on my

1:24.2

website at Zachbitter.com, this year, I'm starting a group of online

1:28.8

endurance runners who want to work with me in a slightly different model. So if you're interested

1:34.7

in checking that out, just head to my website at Zachbitter.com. Go to the coaching tab. From there,

1:39.5

you'll be directed to the team coaching option, and you can sign up for that and get onboarded to join the group.

1:46.4

If you're interested in keeping up with what I'm up to, please give me a follow on some of my

1:51.0

socials.

1:52.1

Follow me on Instagram at Zach Bitter on X Twitter at Z Bitter and check out the brand new

1:59.6

HBO podcast handles, which are just at HPO

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