Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and I want to welcome everyone to this episode of the show.

As a way to thank the listeners for helping me grow this

podcast over the years, I'm going to continue a raffle option for all of you to have a chance

to win a free consultation with me. So it's a 30-minute consultation that I will raffle off once per

month. All you have to do to enter is share the episodes that you enjoy on whatever platform you find

most interesting. The only thing I ask you to do is if it's a social media channel, make sure

you tag me so I see it and can save that and enter you in the raffle or if it's somewhere

else that you can't tag me at, take a screenshot send that to me at h p o podcast at gmail

com you can also enter the raffle by writing a show review on your favorite podcast listening

platform so if you do that take the screenshot send it to hpbopodcast at gmail.com and i will enter you in that monthly

raffle right on well i think maybe maybe to kick things off it would be fun just to kind of dive a

little bit into your background for listeners who aren't familiar with uh with your work and what you've

done and i think like the starting point I find here is diet doctor.

I think that's something where a lot of people within the low carb community especially

have probably heard about that or have used that.

You want to just tell us a little bit about kind of how you got interested in nutrition

and what led to forming diet doctor originally?

Sure.

It's been a long, long journey.

It's 22 years now.

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