Episode 403 – Creature From the Snack Lagoon

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 20 October 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black Lagoon, you expect to find a creature who isn’t too happy to see you. But what do you expect to find when you visit The Snack Lagoon? You guessed it, another creature. But this time, the creature is you. And this creature is hungry. Hungry for snacks! This week, Catherine and Donald help you navigate this particular lagoon during Halloween candy season and beyond. Plus, Catherine sets you up to find The Crypt Keeper, Donald hangs out in high cabinets, and the couple finally reveal exactly who Abbott and Costello will meet.
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Related episodes of We Only Look Thin:
Episode 379 – Afraid of the Dark
https://www.weonlylookthin.com/episode-379-afraid-of-the-dark/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 354 – The Snacks’orcist
https://www.weonlylookthin.com/episode-354-the-snacksorcist/

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Transcript

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0:00.0	Hello and welcome to another creature double feature episode of We Only Look Thin.
0:25.2	Who's the season.
0:26.4	I'm Catherine Weigel.
0:27.5	I am one of your hosts.
0:28.5	I am a Tiny Habit Certified Coach, a Tribe Global Certified Coach, a G-L-P-1 certified coach.
0:34.6	And with me today is the mysterious stranger.
0:38.8	Donald Wigel.
0:41.1	Very mysterious.
0:42.0	I was going to say curious onlooker, but you're more of a mysterious stranger.
0:45.3	Mysterious stranger fits the season a little.
0:48.8	Oh, yeah.
0:49.5	No, I live in the shadows for sure.
0:52.0	I am one of the hosts of the show.
1:13.9	My name is Donald Wigel, if I didn't say that, and I've lost about 100 pounds. I've kept that off for, I don't know. I don't know why I don't ever remember. Since 2018, you can do the math. You just sort of forget, like the older you get, everybody, lever's going to have fireside chat right now. The older you get, time just doesn't matter. Like, I don't know how old their kid is. I don't know how long we've had her.
1:11.1	I don't know anything about everybody, we're just going to have fireside chat right now. The older you get, time just doesn't matter.
1:12.5	Like, I don't know how old our kid is.
1:29.4	I don't know how long we've had her. I don't know anything about anything. It's all just... I have to think, like, I used to laugh all those... You know, when you'd see a TV show and the husband would always forget the anniversary or, like, forget how long they were married or whatever. I really have to stop and think about how long we've been married at this point.
1:30.0	I have to, too.
1:47.4	The only birth day that, like the only age that I know specifically is my sister because she was born in 1980 and I can like, I always know how old she is. But I don't know how old any, I don't know how Donald is. I barely remember myself. Like, time just doesn't matter. The older you get. I got other things to remember. Like, how to inspire and motivate people on their weight loss to your adventures, huh? That's far more,
1:51.7	far more important. I don't know if you can hear that, but apparently Snoopy is outside fighting,
1:57.2	fighting the, the red baron in his biplane. But anyway, hello.
2:02.7	Hi.
	...

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