Episode 402 – GLP-101

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 6 October 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but we think it’s great that they’re available for those who benefit from them. People deserve options that fit their needs. Plus, Catherine is a recently certified GLP-1 coach! This week, she and her sidekick husband Donald, talk about how GLP-1 drugs work, common side effects, letting go of your reliance on hunger cues, best nutritional practices, and managing eating out with friends. Whether you’re curious about GLP-1s or already taking GLP-1s, this is the episode for you. Plus, Catherine introduces babies, Donald is a trophy husband, and what the “G” in “GLP-1” stands for may surprise you.
If you or someone you know is interested in GLP-1 coaching, please email [email protected].
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
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Related episodes of We Only Look Thin:
Episode 158 – Weight Loss Mistakes – Part 1
https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/
Episode 67 – Getting Started Part 2 – A Salute to Calories
https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/
Episode 285 – Dinner Guessed
https://www.weonlylookthin.com/episode-285-dinner-guessed/

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0:00.0	Hello and welcome to another.
0:21.8	It must be nice to be James episode of We Only Look thin.
0:26.0	I am Catherine.
0:26.7	Another one.
0:27.8	I am one of your hosts.
0:29.2	I am a Tiny Habit certified coach, a Thrive Global Certified Coach, and a GLP1 certified coach.
0:36.5	That's right.
0:37.5	We're going to just all the certifications, everybody.
0:40.3	I have lost over 100 pounds and kept it off for over seven, eight years, something like that.
0:45.7	And with me today is my parasycial relationship husband.
0:51.4	Wait a minute.
0:52.4	Did you just insult me?
0:53.9	Hello, I am Donald Weigel.
0:56.7	I apparently am in a parosocial relationship.
1:00.7	Didn't even know it.
1:02.6	I have lost about 100 pounds.
1:05.3	I kept it off for, I don't know, whatever amount of years.
1:08.5	Yeah, a lot.
1:08.8	And we are here to talk about it.
1:10.7	I and we are. I don't know. But amount of years. Yeah, a lot. And we are here to talk about it. I and we are.
1:13.0	I don't know. But I didn't actually know what a parisocial relationship was. Do you know what it is?
1:19.8	No. All I can think of is it has something to do with parachutes. No, it doesn't. That's, that's often what
	...

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