Episode 404 – Error Not Found

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 3 November 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Congratulations, that’s not an easy task. But just when you thought it was safe to go back in the water, it turns out there’s another shark in there. This shark’s name is Daylight Saving Time. But instead of arriving like a shark to eat you, it’s leaving. Whatever. The shark analogy still works. Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather. It makes sticking to healthy habits an even more difficult job. This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark. Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing.
Be sure to listen all the way to the end for a special announcement about the show.
We Only Look Thin Amazon Page:
WOLT Amazon
The Happiness Lab Podcast:
https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast
Related episodes of We Only Look Thin:
Episode 199 – Werewolves of Funion
https://www.weonlylookthin.com/episode-199-werewolves-of-funion/
Episode 398 – Time Bandits
https://www.weonlylookthin.com/episode-398-time-bandits/
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/

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Transcript

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0:00.0	Hello and welcome to another Capeaped Crusader episode of We Only Look Thin.
0:26.4	I am one of your hosts.
0:27.8	My name is Donald Weigel.
0:29.2	I've lost about 100 pounds, kept it off since, I'll just say since 2018, since I can't do math.
0:35.3	Sure, we don't know.
0:37.4	And with me as always is...
0:40.1	Catherine Weigel, co-host of the show.
0:43.5	I kind of wanted to start off the show
0:45.8	because I wanted to refer to you as Donnie Darko
0:48.6	because this is about like dark seasons
0:51.8	of the year and time and stuff.
0:54.1	Yeah. But I don't really call you donnie
0:56.3	so it's not i haven't been called donnie since i was a little kid but i did get called donnie
1:01.2	till till i was a certain age did were you mad about donnie most from happy days was that a weird
1:07.7	why would i be mad about i don't know because because he's like, Potsie, everybody?
1:11.6	No.
1:12.6	No, was he Ralph Mouth?
1:13.6	He was Ralph Mouth.
1:14.6	Oh, okay, sorry. I can't remember anything. I don't know if it was Mouth or Mouth. Nobody knows. I don't, I'm not sure. Nobody knows. But this is a Cape Crosading episode. episode. Why are we even talking about Donnie most? You ever really said like who you are
1:27.2	and what all your cert you are. I did.
1:27.6	What all your certifications are. I have so many certifications. Hi, I'm Catherine Weigel. Hello, welcome to the show, Catherine Weigel. Thank you. Let's see, I'm a tiny habit certified coach, Thrive Global Certified Coach, a GLP1 certified coach. And I have more certifications I'm working on right now also,
1:46.6	but more information on that at another time. Yes, indeed. But we are, we are here to talk about
	...

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