Episode 401 – 401 ‘kay

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 22 September 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers. Does being vegetarian make it easier? How do you think self-esteem affects weight loss? What’s your favorite piece of advice that you’ve given? The answer to these questions and more await within! Plus, Donald calls upon Ethos, Catherine gets mail in the mail, and the couple get into the dark underbelly of love and support.
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We Only Look Thin Amazon Page:
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Related episodes of We Only Look Thin:
Episode 400 – The 400 Club
https://www.weonlylookthin.com/episode-400-the-400-club/
Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal
https://www.weonlylookthin.com/episode-25-better-off-fed-or-be-flexible-with-your-method-not-with-your-goal/
Episode 160 – Ask We Anything – Part 1
https://www.weonlylookthin.com/episode-160-ask-we-anything-part-1/
Episode 161 – Ask We Anything – Part 2
https://www.weonlylookthin.com/episode-161-ask-we-anything-part-2/

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Transcript

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0:00.0	Hello and welcome to another hard-hitting expose episode of We Only Thin.
0:26.8	I am Catherine Weigel. I am one of your hosts. I have lost over 100 pounds and kept it off for over seven years.
0:32.8	I'm a tiny habit certified coach, a Thrive Global Certified Coach, another kind of secret, extra certified coach that I'll tell you about in a minute or two.
0:43.7	And with me today is Donald Weigel, and I have no secrets.
0:50.0	I have been doing this for almost eight years now.
0:56.0	What have we decided?
0:56.9	I think it's almost eight years.
0:58.0	It's fine.
0:58.9	I have lost about 100 pounds.
1:01.2	I've kept it off for a while.
1:03.4	And we're here to talk about it.
1:05.2	We are here to talk about it.
1:06.6	You know how on news shows they're like, is your granola killing your dog?
1:13.1	I know.
1:13.5	Like, find out about it at the end of the episode.
1:16.1	And at the end, they're like, no, it's fine.
1:17.9	Yeah.
1:18.4	No, your granola's great.
1:19.7	Oh, my God.
1:20.3	Your dog loves it.
1:21.2	Way back in the day, do you remember when MTV showed music videos?
1:26.0	Yes.
	...

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