Episode 400 – The 400 Club

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 8 September 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through! This week, Catherine and Donald answer your questions and reflect on what they’ve learned since they started. Plus, Catherine gets super jealous, Donald hires a fife player, and the couple life you up from emotional squalor.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 300 – Caloric Credit Card
https://www.weonlylookthin.com/episode-300-caloric-credit-card/
Episode 200 – The Bicentennial Celebration
https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/

Share

Post

Share

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another quadrucentennial episode of We Only Look thin.
0:27.1	I am one of your hosts.
0:28.7	My name is Donald Weigel.
0:30.4	I have lost about 100 pounds.
0:32.0	I've kept it off for about, what, six years, seven years.
0:35.9	I don't even remember anymore.
0:39.9	And with me as as always is.
0:47.7	Time is a flat circle. It is, it is Catherine Weigel. Hi, it's Catherine Weigel. Sorry,
0:52.0	okay. It's been a minute since we've podcasted. Hi, it's Catherine Weigel. I'm a tiny habit certified coach, a Thrive Global Certified Coach. Yeah. I've lost over 100 pounds. Uh, kept it off for over six or seven years and have been podcasting, I think, for eight years. Yeah, I think almost eight years. Almost eight years. It'll be eight years in January. Yeah. Which is crazy. When you said
1:12.0	Centennial. Quadra Centennial. It sounds like I just imagined a Fife player. Yeah.
1:18.9	Like, I don't know, like the. And I've got a surprise for you. I've hired a Fife player.
1:23.6	A five player. I don't know. It just seems like a very like do. Doodoo. Yeah.
1:27.2	Like maybe there are some Mede Evil podcasts. I could put in like five sound effects over this, I guess, in post. I don't know. Like America is a fairly young country. Yeah. It's the young Turk of countries. Sure. But like when in Los Angeles, you see a building that might be as old as 60 years old.
1:48.2	Yeah.
1:48.4	Right?
1:48.6	But then you go to, like, Prague.
1:50.6	And it's like, oh, well, this was from the 500s.
1:53.7	Yeah, hundreds of years old.
1:55.1	Or Munich or something.
1:56.3	There aren't ancient podcasts, are there?
1:59.3	Have they found any ancient podcasts anywhere? I don't think that they have
2:04.7	found any. Maybe, maybe, maybe, maybe there are some time capsules that they're about to dig up
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Catherine and Donald Wygal, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Catherine and Donald Wygal and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.