Episode 40: Rich Ryan

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 23 October 2020

⏱️ 123 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, and has been hitting some really fast time trials lately! We chat through his transition from college running to OCR racing, eating disorders, trying to train for off road racing while living in downtown Philly, and his nutritional philosophy for endurance athletes.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.9	We have such dark clouds and snow here that I have to have a light on so you guys can see me.
0:34.4	You guys got some legitimate snow? Like five inches and right now it's just
0:39.0	dumping again and it's like it feels like the world's gonna end. I'm sitting here at what,
0:42.9	9.30 in the morning and my house is like pitch black like it's about to be dark for the day. It's
0:47.1	weird. No, we're dark here too because of just we get we have rain instead of snow. But I saw Allie and Bill Perry posted pictures.
0:55.3	And I thought it was from last winter.
0:57.5	No.
0:58.1	Wow, those kids look really old.
1:00.0	And it was from yesterday.
1:01.2	I didn't realize how much snow you guys got.
1:03.1	Talking about the weather is lame, but we have snow like program like three out of the next
1:07.4	five days here already.
1:08.6	It's bull crap.
1:09.3	What about out east?
1:11.5	Well, it's just dreary it's warm it's been super humid it's like a cloud is sitting at street level is it's it's
1:17.4	still early for snow for you even right like are the leaves even off the trees no not all they're
1:22.5	that that's gonna like fuck stuff up that happened here one time and it breaks the branches like
	...

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