You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday tuesday we're cramming one in today aren't we bracken

we're cramming it in the old boot because we're busy men we are you're really busy today

and i am self-imposed busy today.

Yeah, your office looks a little disheveled today, Bracken.

In order to renovate something, you have to first make it look worse.

That's the worst part of everything.

Totally.

But soon, soon you will see something different when you look at my face.

Behind it, you'll see something fantastic well it's

gonna be a white wall still isn't it nope what are you doing to it you're just gonna have to wait

see you know what's funny is so i get bracken he's just got like a white wall behind him when we

record we look at each other and we use this app called squadcast so it's like we're

facetiming when we record these things. Behind me is basically my girlfriend's underwear hanging on a railing because we hang

laundry to dry on the rail behind my computer. So every time we record, don't you wonder what the

heck we've got going on back there, Brack just wonder i take a look and i see this week oh

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