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From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday kirk hey we have been talking about certain things lately

yeah i didn't i didn't preface this with you i'm just diving into it because i'm all hot and

bothered and fired up.

We've been talking about the idea that we set our own limits rather than removing them and kind of moving up to our ceiling limits.

So we talked about that guy who had beaten Elliot Kichogi in a marathon because he said he was going to do it.

And he beat him first guy to beat him in seven years.

Well, as we've also talked about on here, the 5K and 10K world record on the track were broken this year, in the span of a few months by the same guy.

He's an animal.

His name's Joshua Chepdegai.

He's young.

He's a stud.

In the past year now, he's won world cross- cross country championships set the road 15k world record

set the track 10k world record and the track 5k world record 1236 and 2609 i think or 26 10 2611

anyways destroyed three world records in the same in 2020 and one world cross-country,

which is the single hardest race to win out, maybe of all, because it's every African

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