Episode 41a: Jivamukti Yoga #1 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 11 December 2009

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!

If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com
0:22.7	to info at yoga download.com.
0:25.6	Your support is greatly appreciated.
0:29.8	Come to a comfortable seated position.
0:32.8	Sit up nice and tall.
0:34.7	Close your eyes
0:35.6	and bring your awareness to your breath take a nice deep
0:40.5	breath in and a deep breath out watch the breath move in watch the breath move in
0:50.2	watch the breath move out.
1:07.0	So we'll begin our practice today with three rounds of Ome,
1:10.0	followed by the chant, Loka, Sam suki no bavantu once again loka samastah suki no
1:20.8	bavantu followed by an ome take a nice deep breath in.
1:28.3	Oh.
1:45.0	Oh.
1:47.0	Oh.
1:57.0	Loka, Samastas, Sukinao, loka samastā suki no bavantu
2:07.6	loka samastā suki no bavantu loka samastā suki no bavantu ome
2:31.3	may all beings everywhere be happy and free
2:38.1	and may the thoughts, words, and actions of my own life
	...

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