Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 9 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like a part of your soul is trapped in the past, holding you back from fully embracing the present and moving forward? Pain, fear, worry, or even bitterness can weigh heavy on our hearts and minds. This is a common experience for all of us at times. In today's episode, I guide you through a 5 step process of healing and growth. We'll discuss how to mend the parts of your soul that are causing you distress. Here's what we cover: 1. 5 Steps to healing painful emotions 2. How to overcome criticism, shame, and judgment 3. 4 Questions to grow in self-discovery 4. A surprising way to pray throughout the day 5. Why parts of us struggle to experience God's love Find a list of resources and the full transcript for this episode here. Get 46% off Boundaries for Your Soul & The Best of You here. Remember, this journey is a process, not a one-time event. With the right tools and guidance, you can learn to make peace with the parts of yourself. Be sure to pick up your 3 free Boundaries for Your Soul resources here. Thanks to our sponsors: This episode is sponsored by BetterHelp-- Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month! Organifi- Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. Brooklinen-- Go to Brooklinen.com today and use code BESTOFYOU to save! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:03.7	Working with a therapist can help you get closer to the best version of you.
0:08.3	I don't think I've recorded an episode of this podcast without encouraging you to consider seeking the support of a therapist.
0:15.3	We weren't made to do this work all on our own.
0:18.1	In my life, I've turned to therapy for help when I've been stuck in the midst of a
0:21.6	challenging transition or simply needing a fresh perspective. And I also know how hard it can be to
0:27.0	find the right fit, to find someone who's affordable, or to find someone who fits into your busy schedule.
0:33.4	If you're thinking of giving therapy a try, better help is a great option. It's convenient,
0:38.6	flexible, affordable, and entirely online. Just fill out a brief questionnaire to get matched
0:44.7	with a licensed therapist. You can be sure to let them know that your faith is important to you.
0:50.7	And you can switch therapists at any time for no additional charge. If you want to live a more
0:56.8	empowered life therapy can get you there. Visit betterhelp.com slash best of you today to get 10%
1:03.7	off your first month. That's BetterHelp, H-E-L-P.com slash best of you.
1:14.2	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:21.1	This podcast is all about breaking free from painful patterns, mending the past, and discovering
1:27.0	our true selves in God.
1:29.1	I can't wait to get started as we learn together how to become the best version of who we are
1:34.3	with God's help.
1:37.8	Hey, everyone, and welcome back to this week's episode of The Best of You podcast, where we are walking through a series on Boundaries for Your Soul. It's all about tending to your overwhelming thoughts and feelings. Now, before we get started, in case you missed it last week, please go to my website, Dr. Allison Cook.com slash IFS bundle to get your three free resources that can accompany you on the six week series that we're doing. There's a PDF map of the soul. It's the map of the soul that we talked about last week in episode 39. There's also a free 11-day PDF devotional as well as a guided
2:21.0	audio reflection. Now that guided audio reflection will really help you apply the contents of
2:26.8	today's episode. You'll also find there a link to get boundaries for your soul and the best of you,
2:32.1	both of my books, essentially for the price of one. You can get them for 46% off the cover price. The link to that special bundle is also there
	...

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