Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 2 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all need a map to our soul. A way to understand the emotions, the wounds, the areas that feel broken. That's what I love about the Internal Family Systems (IFS) model of therapy—it provides a map that everybody can incorporate into their daily spiritual practice. It's your guide to navigating overwhelming thoughts and feelings. Today on the podcast, I'm walking you through this map, including the following: 1. A picture of wholeness 2. The cost of not tending your inner life 3. A map of the parts of your soul 4. The 3 types of parts we all have 5. How Jesus relates to each part 6. What it means to have healthy boundaries inside your soul Get your 3 free Boundaries for Your Soul resources here. Find a list of resources and the full transcript for this episode here. Thanks to our sponsors: Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Hiya Health—Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Have questions you want me to address on our next podcast series? Leave them here. Get 46% off Boundaries for Your Soul & The Best of You here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Most of us could use more energy in our day, but we have to find ways to replenish our bodies in healthy ways.
0:07.2	It turns out two main factors in low energy are chronic stress and a lack of nutrition.
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0:56.2	You can experience Organify's high-quality superfoods without breaking the bank.
1:00.8	Head over to www.orgonify.com slash Best of You and use code Best of You for 20% off your entire order.
1:09.5	That's Organify, O-R-G-A-N-I-F-I-I-com Best of You, and use code
1:15.8	Best of You for 20% off.
1:22.6	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:29.5	This podcast is all about breaking free from painful patterns, mending the past, and discovering
1:35.4	our true selves in God. I can't wait to get started as we learn together how to become the
1:40.9	best version of who we are with God's help.
1:46.9	Hey, everyone, and welcome back to this episode of The Best of You podcast.
1:52.4	I am so glad you're here. And I'm so excited to start today this brand new series on
1:58.3	Boundaries for Your Soul. It's all about turning overwhelming thoughts and feelings
2:03.6	into your greatest allies. It's really all about emotional and spiritual wholeness. It's a deep
	...

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