Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 16 February 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us live at war with ourselves. We hate our anxiety or battle with fear. We beat ourselves up or try to get rid of these parts of us. But this approach only makes things worse. One of the most surprising ways to calm your anxiety is to stop waging war against it. In today's episode we discuss how to honor your fear and soothe your anxiety so that you are in charge of them, not the other way around. Here's what we cover: 1. A picture of healthy internal boundaries 2. How anxiety tries to protect us 3. The surprising truth about fear 4. How to establish healthy boundaries with both fear and anxiety 5. Fear and the Bible 6. 5 Steps to work through fear and anxiety Be sure to pick up your 3 free Boundaries for Your Soul resources here. Find a list of resources and the full transcript for this episode here. Thanks to our sponsors: Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. Hiya Health—Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Get 46% off Boundaries for Your Soul & The Best of You here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're anything like me, you know the importance of eating healthy, but you don't always have
0:04.8	the time or willpower to cook with all the colors of the rainbow. Organifies superfood blends make it easy
0:11.4	and enjoyable to add more variety and nutrition to your day. I am loving Organify Pure as
0:17.6	part of my daily routine to help clear morning brain fog, improve digestion,
0:22.5	and support mental clarity. It includes nine superfoods and compounds and is rich in beta
0:27.9	glucons and antioxidants. It's clinically proven to promote healthy BDNF levels derived from coffee
0:34.2	berry. It also contains ginger root, lemon, monk fruit, digestive enzymes, and
0:38.4	coconut water to make a delicious brain-boosting lemonade snack. Organify has a ton of delicious
0:45.5	organic blends you can try. Just add to water, stir with a spoon, and enjoy any time for more
0:50.9	energy, nutrition, hormone balance, and peace of mind. And the best part is that
0:56.0	you can experience Organifies high-quality superfoods without breaking the bank with a price that
1:01.0	works out to less than $3 a day. Head over to www.organify.com slash best of you and use code
1:09.2	best of you for 20% off your entire order. That's www.org-a-N-I-F-I-com
1:17.6	slash best of you.
1:23.8	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:30.7	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:38.7	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:47.8	Hey, everyone, and welcome back to this week's episode of The Best of You podcast, where we are
1:54.4	in the third episode in this six-week journey into healthy boundaries for your soul.
2:03.7	And before we get started, just in case you haven't yet had a chance to go pick up those three free resources. They are still there available
2:09.2	for you. It's a map of the soul, which we went through in episode 39. There's an 11-day PDF
2:16.0	devotional that will take you through basically the biblical background for some of these key concepts that we're talking about in this series.
	...

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