Episode #4 The one with 120lb club member Mandee Ferris
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 19 August 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great actionable items to consider. In this episode Adam and Mandee discuss: -What motivated Mandee to get started in her transformation process. -The hardest part of adjusting to a new healthy lifestyle. -The thing that kicked her into a new level after she had lost 100lbs. -Mandee's ONE big tip for anyone that is struggling to lose weight. If you enjoyed this podcast you will LOVE Adam's new book: The Third Component: How to get better results from ANY weight loss program. Now available on Amazon.com.
Transcript
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| 0:00.0 | You're listening to the Transformation Coach. |
| 0:03.1 | Me Podcast, and I'm your host, Adam Shibely. |
| 0:07.6 | Let's get after it. episode featuring one of our transformation |
| 0:19.6 | superstars. I've got Mandy Ferris here with us. She is on our 120 pound club great |
| 0:24.8 | success story long-term success story and I'm excited to have her on the |
| 0:29.8 | podcast with us. We're gonna we're gonna dive right in here. I've got some questions for |
| 0:34.5 | Mandy. We have a little conversation. I think you're going to really be able to take a |
| 0:38.3 | lot away from this. A lot of clues will be left on the path of success that Mandy has taken. So pay close |
| 0:45.4 | attention, take good notes, and of course you can pause the podcast as needed |
| 0:50.6 | to write things down and circle back around. |
| 0:53.0 | All right, Mandy, welcome to the call. |
| 0:55.0 | We're going to start off. |
| 0:58.0 | I just want you to tell us a little bit about where you were when you first started the program, what was life like, what was your exercise, eating |
| 1:06.2 | habits, so kind of what, where was Mandy Ferris at when she first walked in the door ready |
| 1:11.8 | to get going. |
| 1:13.0 | Yeah, while I was 26 when I first started, |
| 1:16.7 | really very overweight, you know, I was over 300 pounds |
| 1:19.2 | when I started. |
| 1:21.1 | Just a lot of yo-yo dining, like, I would do good for a few days lose a few |
| 1:25.0 | You know a couple weeks or whatever lose you know three pounds and reward myself by eating and I go to the why occasionally like help on me look cool for like 30 minutes. |
| 1:35.0 | Just food wasn't there. |
| 1:37.0 | That would be good for a couple days, but then always back to like either binge eating or going out with friends |
... |
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