Episode #5 The One About Adam's Jedi Mind Tricks
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 26 August 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that he is using right now to start and end his day. If you like this podcast you will love Adam's new book: The Third Component. Now available on Amazon: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793/ref=sr_1_1?ie=UTF8&qid=1472234295&sr=8-1&keywords=third+component Be sure to stop by and say HI on our Facebook page: www.facebook.com/transformationcoach.me
Transcript
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| 0:00.0 | You're listening to the Transformation Coach. |
| 0:03.1 | Me Podcast, and I'm your host, Adam Shibely. |
| 0:07.6 | Let's get after it. All right everybody welcome to another episode of the transformation coach dot me podcast I'm super fired up the first four |
| 0:27.4 | episodes were kind of an experiment that I thought I'll try this out I'll put four episodes out there. We'll see what happens. |
| 0:35.0 | So I pre-recorded those and so this one episode number five is the first one where I've actually had some feedback. |
| 0:42.0 | So you guys have been giving me feedback on the |
| 0:44.8 | Facebook page and sending me emails and on the website. So people are actually liking what we're saying here and people |
| 0:55.2 | are taking away some really good points, creating some actionable items, |
| 1:00.1 | getting out there and making some positive changes. So I'm really excited about that and of course I appreciate your feedback and I want you to continue to give me feedback and we're going to keep making this podcast better and better and better. That's my goal and I'm sticking to it. So I'm |
| 1:17.2 | super excited about this topic. I call this the one about Adam's Jedi Mind Tricks. |
| 1:23.1 | And that's just kind of a funny title, |
| 1:25.6 | but that's kind of the way that I approach this. |
| 1:27.8 | And the transformation process as a whole, |
| 1:30.6 | I feel like you have to kind of hone that mental aspect constantly and so I've got a couple of things that I'm going to |
| 1:39.2 | Dive into here and some tools that are a little bit out there. They're going to be a little bit out there |
| 1:44.6 | for some of you. Some of you are going to be like, Adams is getting kind of weird. |
| 1:47.3 | All right? But if you can hang in there and just try to apply at least one of the concepts I think you're going to like what happens. |
| 1:56.0 | You're going to see some immediate impact out of this. |
| 1:59.0 | So first off I want you to just sit and think and have you guys ever felt like you've been at a point |
| 2:05.6 | when the world is just seeming to hurl the bad stuff in your direction non-stop. |
| 2:10.8 | Like you just can't escape all the junk that you know that that |
| 2:16.7 | negativity that just keeps coming your way I think I feel like we've all been |
... |
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