You're listening to the Transformation Coach.

Me Podcast, and I'm your host, Adam Shibely.

Let's get after it. All right we are back with another episode of the transformation coach dot me

podcast I'm excited for this one because this is kind of my

wheelhouse this is my thing I really enjoy digging in with our clients and discussing their danger zones.

What messes you up?

What has thrown you off track in the past?

I love the strategic thinking component that we've talked about before and

being able to use that and dig in and solve these danger zone issues and come up with some action steps or a little bit of a game

plan where the next time this danger zone pops up you are ready with some action

steps you can fall back on easily.

So what we did was went on the Facebook page and you can check out our Facebook page with it's under

Transformationcoach. me of course so just search that friended up and

we asked some people to post their danger zones and we had some great responses I picked a few out we're going to

dive on in let's see the first one all right this one is from Ashley and Ashley

says I have some social events coming up and I'm trying to make

sure I plan for them accordingly, but sometimes my social events turn into social weekends or even social weeks. So I really want to enjoy

the events but not let it mess up my progress. All right, so this is a very common thing. I'm sure a lot of you are like, yeah, me too.

So a few ideas on this danger zone, you know, when we work with people with our nutrition nutrition plan so when people do one of our programs that I'm designing

We factor in cheap meals and cheat days where you can go off and do what you want

As long as there's no food addiction issues and things like that, it works

out pretty well. But we still have to be smart. We have to keep in mind that the overall

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