Episode 395 – For Those About to Walk, We Salute You

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 4 August 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC. Do you ever think about a time when you were really in shape or really on track and wonder what happened? Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself? This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress. It’s important to honor the person you are and salute yourself before you take the first step. Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information.
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The Conqueror Challanges
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Related episodes of We Only Look Thin:
Episode 191 – Ideal A Meal
https://www.weonlylookthin.com/episode-191-ideal-a-meal/
Episode 378 – Abili-buddies – part 3
https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/
Episode 144 – Electric Backslide – Part 1
https://www.weonlylookthin.com/episode-144-electric-backslide-part-1/

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Transcript

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0:00.0	Hello, and welcome to another Aka Daca episode of We Only Look Thin.
0:27.6	Acka, Dicca!
0:30.3	Welcome, okay, I said what I said, I'm not going to say it again.
0:34.5	We Only Look Thin.
0:36.1	I am one of your host, Catherine Weigel.
0:38.6	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:42.7	I've lost over 100 pounds.
0:45.0	He kept it off for over seven years.
0:46.9	And with me today is the DW to my CW.
0:51.1	Donald Weigel.
0:52.9	Is that like a Doa Desua episode of We Only Lookton? I'm trying to think of what DWCW sounds like.
1:02.4	Anyway, I am one of your hosts of this show. She's giving me a look like I have four heads.
1:08.3	One girl says, Akadaka, and then suddenly my husband doesn't, after all this year's, you don't understand me.
1:14.7	You don't understand.
1:15.7	Just laugh.
1:16.5	Who are you?
1:17.3	What do you want?
1:20.0	I want to salute those about to walk.
1:23.6	I am here to talk about fitness and losing weight, and I've lost weight and I'm here to talk about it and you know all that stuff.
1:31.3	Okay, so you would never see me walking around town wearing an ACDC shirt.
1:37.6	No, I guess so.
1:38.3	But Donald and I were talking yesterday about how they have a couple of good bops.
	...

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