Episode 394 – All the Right Moves

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 28 July 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado.
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Related episodes of We Only Look Thin:
Episode 319 – I WOLT The Line
https://www.weonlylookthin.com/episode-319-i-wolt-the-line/
Episode 367 – Rigidity Rebellion
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/

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0:00.0	Hello and welcome to another hot dogs as legal tender episode of We Only Look Thin.
0:26.1	I am Catherine Weigel.
0:27.7	I am one of your hosts.
0:29.4	I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:33.2	I've lost over 100 pounds and kept it off for over seven years.
0:36.3	And with me today is former child
0:39.2	actor. That's right. Donald Weigel. And believe me, I can be bought with hot dogs. I am one of the
0:46.6	host of the show. I've lost about 100 pounds. I've kept it off for about seven years. And we're
0:51.4	here to talk about it. We are here to talk about your debut no how is it
0:56.6	pronounced debut yeah debut debut debut no you had it right it was debut uh donald this is something
1:03.4	we have kept from our audience like you think we've told you everything but we have not everyone
1:07.8	donald is a former child actor.
1:13.1	Okay, we're like...
1:14.6	I mean, when he was a child, he was a current child actor.
1:18.3	Yeah.
1:18.7	But now it's former because now he is older.
1:21.4	But we are swimming in hot dogs, everyone, because that's how he got paid. Do you want to talk about that,
1:29.7	Donald? Now that I've forced this upon you. Yeah, when I was a, when I was a youngster,
1:35.9	I lived in Johnstown, Pennsylvania, which is in West, a steel town in western Pennsylvania.
1:41.6	A steel town. Yeah. And they shot the movie for some reason all the right moves with Tom Cruise and
1:48.3	Leah Thompson there.
1:49.9	And there was a scene where, while there were several scenes where they were playing football
	...

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