Episode 396 – Too Clothes for Comfort

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 11 August 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when you’re unhappy in your own body. Even when your health and fitness habits are successful, it can be difficult to know how to deal with clothes that no longer fit and when to buy new ones. Listener Kat wrote in all the way from The United Kingdom to ask Catherine and Donald for advice on when to re-shop for new outfits. The couple talk about the importance of feeling good now, conducting a closet audit, and how to not break the bank when you might not be at the same size for long. Plus, Catherine has keen Sherlockian powers, Donald wins a participation coupon, and it turns out that the locals call it “The UK”.
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Related Episodes of We Only Look Thin:
Episode 62 – Clothes Encounters
https://www.weonlylookthin.com/episode-62-clothes-encounters/
Episode 287 – Eat, Weigh, Love
https://www.weonlylookthin.com/episode-287-eat-weigh-love/
Episode 93 – Does This Podcast Make Me Look Fat?
https://www.weonlylookthin.com/episode-93-does-this-podcast-make-me-look-fat/

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Transcript

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0:00.0	Hello and welcome to a new favorite listener episode of We Only Look Then.
0:25.3	I am Catherine Weigel.
0:26.8	I am one of your hosts.
0:28.5	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:32.4	I have lost over 100 pounds and worn many sizes of clothing.
0:37.8	Oh, yeah.
0:38.5	And with me today is the dapper.
0:41.5	Donald, Michael.
0:43.3	That's right.
0:44.1	They call me dapper Donald.
0:45.4	And I have lost about 100 pounds.
0:47.8	I have also worn many sizes of clothing.
0:51.1	And we are here to talk about it.
0:53.8	Yes. And we are also here to talk about new favorite
0:59.3	listener cat who understood the assignment even as a new listener yeah and wrote in an email
1:07.5	with questions which is what we asked for, and she delivered.
1:14.9	We have actually, it's been...
1:16.8	All the way from the United Kingdom.
1:18.9	The United Kingdom and...
1:22.3	I believe the locals refer to it as the uck.
1:26.5	The uck factor.
1:28.0	Well, I actually, okay, this is, okay, her name is cat, which, hello, and thank you for that.
	...

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