Episode 392 – Mood Ring

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 14 July 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streaking, pet rocks, and mood rings. You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices. Except instead of calling it a “mood ring”, you call it “motivation”. We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard. But motivation is unreliable and sometimes never comes at all. This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals. Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures.
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Related episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 283 – WOLT Colored Glasses
https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/
Episode 290 – Pobody’s Nerfect
https://www.weonlylookthin.com/episode-290-pobodys-nerfect/

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0:00.0	Hello and welcome to another fortunate, miracle miracle fish episode of We Only Look thin.
0:25.0	I am Catherine Weigel. I am one of your hosts. I am a Tiny Habit certified coach, a Thrive,
0:30.9	global certified coach. I've lost over 100 pounds and kept it off for over seven years.
0:36.1	And I have fallen victim to the miracle fish before.
0:40.4	And with me today is my fortune-telling husband.
0:43.8	Donald Weigel, who's never even heard of a miracle fish.
0:46.9	What?
0:47.3	Oh, my gosh, we have things to talk about.
0:48.7	I am not aware.
0:49.6	I am aware of the Billy Bass.
0:51.7	Okay, no, not the same.
0:53.1	Okay, go.
0:53.9	Who are you?
0:54.3	What do you do?
0:55.1	My name is Donald Weigel.
0:57.0	I am one of the host of this show.
0:58.3	I've lost about 100 pounds.
0:59.3	Kept it off for about seven years.
1:00.9	And we're here, too.
1:02.2	Talk about it.
1:02.7	Now can we talk about the fish?
1:03.9	Sure.
	...

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