Episode 391 – Mission ThinPossible

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 7 July 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets all the credit. Typical. Just like in the spy game, when it comes to weight loss and fitness, the big, flashy moves get all of the attention. What really makes the mission a success is all of the behind the scenes work that goes into the preparation. Someone has to make sure that the spy office has enough plastic forks in the break room. This week, Catherine and Donald talk about focusing on the small details that build up to results over time rather than aiming for big, sweeping gestures. You may not set a record for most jumps from an airplane with your parachute on fire, but you just might hit your goal weight. Plus, Catherine ninjas people with her ninja thing, Donald catches quarters off his elbow, and the accordion was cool all along.
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Related episodes of We Only Look Thin:
Episode 279 – Funtervention
https://www.weonlylookthin.com/episode-279-funtervention/
Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/
Episode 277 – I’m the Problem, It’s Me
https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/

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Transcript

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0:00.0	Hello and welcome to another flaming parachute episode of We Only Look Thin.
0:24.6	I am Catherine Weigel.
0:26.1	I am one of your hosts.
0:27.2	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:31.0	I have lost over 100 pounds and kept it off for over seven years.
0:34.9	And with me is my sexy free climbing husband.
0:39.9	Donald Weigel.
0:41.6	And I have lost about 100 pounds.
0:44.7	I've kept it off for about seven years.
0:46.6	And, you know, I like to think of us as being action heroes, really, when you get down to it.
0:54.8	Yeah. Consistent action heroes. Consistent action heroes.
0:56.1	Consistent action heroes. That's right. Yeah.
0:59.7	We may not be big on the actions, but the ones we do are consistent about.
1:04.4	Wow, that's really thrilling and exciting. What a blockbuster opening to We Only Look,
1:09.9	that's right. It is summertime, everyone, and that means it is time for the busting of blocks, which includes action movies like Mission Impossible.
1:20.4	I think this is this summer the eighth Mission Impossible movie is coming in.
1:25.6	Yeah, something like that, yeah.
1:26.8	But actually, I didn't even ask you this question. Did you want to see that movie?
1:31.7	Uh, kind of. Yeah. I heard it's three hours. Yeah. Like, that's a lot of action. Yeah. For, I mean, you're getting your money's worth if you want to go back to the loophole of like what movie should we see? An art house movie
1:44.8	that's 90 minutes or an action pack movie with exploding parachutes for three hours.
1:51.2	Yeah. It costs the same. I know. Are you really getting like the value for your money if you're
1:56.5	not seeing the three hour long movie for the same price. That's a lot of impossibility.
	...

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