Welcome to the paleo view. I am best-selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out through

real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the paleo view episode 392. We are no longer in the upside down world and

Sarah is coming at you strong with science this week. I'm so excited I just get to sit back.

I'm so excited I just get to sit back. I'm definitely more in my comfort zone so it's yeah.

Although I have to say I quite enjoyed last week's episode where I got to just like pick your brain and be selfish and be like

What's up with Toner? So even though I'm I'm definitely I'm ready to nerd out because I I'm really excited

about this week's topic. One of the things I so first of all Stacy I need to

tell you something I am actually almost done my

microbiome book I'm not sure I believe it. I think there's probably another three or four weeks of writing left and

then probably a month of my editing before I can actually turn it into the publisher.

But yeah, I was, I was, I finished, I think it was last Wednesday, I finished the chapter that I was putting off because I knew it was the hardest

chapter was chapter three but I was putting it off because I knew it was it was the

topic that required the most just

digging through the literature to find it literally was like spent three hours

researching and write a paragraph if I'm lucky it might be three

hours of researching for two sentences and the whole chapter was like that and so

I've been putting it off and then I finally decide like the book doesn't get done unless this chapter gets done.

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