Episode 390 – Click Bait

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 29 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is the episode that other podcasters don’t want you to hear! Most of us have fallen for click bait. We’ve clicked the link that said a terrible thing was happening to our favorite place or that impending doom awaited in our toothpaste, only to find out that the terrible thing wasn’t so terrible and our toothpaste was just doing its job. What you may not know, is that when it comes to our health and fitness, we often fall for the click bait headlines that we write about ourselves. Any time something doesn’t go perfectly in our weight loss jourventure, we tell ourselves that it’s an unrecoverable disaster. This week, Catherine and Donald discuss how to reframe our clickbait headlines and redirect or clickbait emotions and keep our healthy habits in place. Plus, Donald doesn’t even know what a “TMZ” is, Catherine duets with Vanilla Ice, and we’re stunned to discover who has a backyard.
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Related episodes of We Only Look Thin:
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 361 – Perfect Strangers vs Progress Strangers
https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/

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Transcript

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0:00.0	Hello and welcome to another secret twin episode of We Only Look Thin.
0:24.5	I am Catherine Weigel.
0:25.7	I am one of your hosts.
0:27.0	I'm a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:30.8	I lost over 100 pounds and kept it off for over seven years.
0:34.4	And with me today is my practical.
0:37.1	I don't know why I said that.
0:40.8	Donald, Langell.
0:43.4	I don't.
0:44.6	Secret twins in practical I get?
0:47.0	I don't know.
0:47.1	I was going to say like practical magic.
0:48.8	I don't know.
0:49.3	I just saw Nicole Kidman doing something and she was in practical magic.
0:54.4	I don't know, dude.
0:55.3	I don't know where my brain goes.
0:56.3	It's very interesting.
0:57.0	Who are you?
0:57.5	Hi, I'm one of the hosts of the show.
0:59.3	My name is Donald Wigel.
1:00.4	I've lost about 100 pounds.
1:01.6	Kept it off for about seven years.
	...

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