meta_pixel
Tapesearch Logo
Log in
The Running Public

Training Tuesday: Minimum Effective Dose of Speed?

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9704 Ratings

🗓️ 13 December 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.1

From marathoners to mud runners, we all have the same goal.

0:16.6

Get to the finish line faster.

0:18.3

That's right.

0:19.1

This podcast is for you guys, the running public.

0:28.6

This is the running public's training Tuesday.

0:32.4

Training Tuesday is where we talk about training only.

0:35.4

One topic, we dive deep, we explore it completely it's training

0:39.1

it's tuesday training tuesday tuesday all right bracken i need your honest opinion here

0:46.1

what do you think of the mustache i'm not a mustache guy can you be more direct i don't see a need for anyone to have a mustache, but I understand their need for it.

0:59.2

Just like I don't see the need for anyone to be vegan, but it doesn't change the fact that some people enjoy the vegan lifestyle.

1:05.2

And I'm not going to stand between them and that.

1:07.1

Same thing with mustaches.

1:08.4

You're comparing mustaches to veganism?

1:10.4

I would say they're

1:11.1

probably not a one-to-one correlation. They might even be on the other side of the spectrum,

1:16.2

like opposite ends. But, well, the thing about a mustache is that when you see somebody,

1:21.6

they don't need to tell you about it because you can see it, right? That's true. You don't need,

1:26.0

so they're different types, I would assume.

1:28.6

But I'm experimenting lately, and the last two times I've hopped on with this pseudo-mustache,

1:33.3

it's the first thing you've said, like, yeah, still got the mustache, Kirk.

1:38.0

Well, I see you.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.