Episode #39 The three MUST HAVE components for your abdominal development strategy
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 27 April 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
The ABS.....our most sought after target area when it comes to health, fitness, and body transformation. We all know that if we can tighten up that mid section it is a sign that we are healthy, fit, and looking great! The problem that people run into is that there is SO MUCH information out there on all the super-secret tips, tactics, and training regimens that are going to help you develop your six pack in 37 seconds or less......we get lost, we program hop, or we never get started in the first place. So my goal today is to try and simplify things down a LOT and show you the three essential components that must be in place for you to be able to effectively develop, and unearth, those abdominal muscles. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-39-the-three-must-have-components-for-your-abdominal-development-strategy Join my FREE Hello Abs 5-Day Challenge: https://www.facebook.com/groups/DefeatTheCheat/ Registration for my NEW Hello Abs Bootcamp launches on 4/30/17: http://www.transformationcoach.me/
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. Hello my friends welcome to another episode of the |
| 0:20.0 | transformation coach dot Me podcast. |
| 0:22.8 | It's your buddy Adam. |
| 0:23.8 | How you doing out there in Podcast Land? |
| 0:26.0 | I'm fired up. |
| 0:27.2 | I know this is a topic that you guys are psyched about and I'm ready to deliver. |
| 0:33.0 | We've got episode number 39. |
| 0:35.0 | The three must have components |
| 0:38.0 | for your abdominal development strategy. |
| 0:42.0 | Are you fired up about this? We all know the abs are like the |
| 0:47.7 | most sought after target area when it comes to health, fitness, body transformation, whenever. |
| 0:53.2 | People fill out surveys for me or just talking to people in general, they're like, |
| 0:58.8 | you know, I really got to get my gut in line, I got to, you know, get my body fat down. I want to see my abs. I want to |
| 1:04.8 | slenderize and tone my midsection, some may say, but it's all about getting healthy, |
| 1:12.3 | getting fit, looking great, feeling great, and it starts with |
| 1:15.6 | the abs. |
| 1:16.6 | Now the issue that we run into is that there is just so much information out there. Like'll go online it's like the super secret |
| 1:25.3 | egoslavian ab toner electrified belt guaranteed to give you a six-pack in under 12 |
| 1:30.6 | seconds flat past five hundred500 and it could be yours. So there's a lot of stuff out there and |
| 1:37.9 | can be so confusing and people again tend to kind of program hop around a little bit try things here and there |
| 1:45.8 | and you just end up spending your wheels basically and you never really get any results |
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