Episode #38- 155lb weight loss success story with Ruth LaRose
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 20 April 2017
⏱️ 39 minutes
🧾️ Download transcript
Summary
I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talked in detail about how she has been able to lose over 155lbs over the last five years. Here are some of the topics we covered: Ruth's nutrition and fitness regimen basics How she started with five minute workouts and built up to doing full on bootcamp workouts. The importance of finding a supportive "fitness tribe" Her largest transformation danger zone What advice she would give someone that is just starting with their own weight loss journey. and MUCH more.... You are going to LOVE this interview. Ruth has done something pretty amazing with her transformation and you are going to enjoy how REAL she is. I 100% guarantee that you will relate to her story and have several "Aha!" moments along the way. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-38-155lb-weight-loss-success-story-with-ruth-larose Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends, welcome to another episode of the Transformation Coach. |
| 0:17.0 | That me, podcast. How you doing out there, folks? of the episode of the Transformation Coach. Dot Me Podcast. |
| 0:23.6 | How you doing out there, folks? |
| 0:25.7 | It's your buddy Adam. |
| 0:26.8 | I am super psyched. |
| 0:29.0 | I had the great pleasure and opportunity to do an interview with Ruth LaRose. |
| 0:37.0 | And Ruth is from O'Claire, Wisconsin, and she's lost |
| 0:44.0 | over the last five years and she has one heck |
| 0:48.0 | of a good transformation story going. |
| 0:50.4 | And we cover topics like her nutrition and fitness regimen just the basics we kind of dove into those because I know you guys like to pull some key tips from those sorts of things. We also talked about she started with just five minute workouts because that's |
| 1:04.0 | basically what she could do with weighing almost 400 pounds and then built up to |
| 1:08.6 | doing full boot camp workouts and how she did that. We talk about the importance of finding a |
| 1:13.4 | supportive fitness tribe in front of that crew to roll with along a |
| 1:17.8 | transformation journey. We talk about her largest transformation journey. Guys, you're going to love this. Ruth is so real. |
| 1:34.0 | I came friends with her on Instagram. |
| 1:36.0 | I've been following her story. |
| 1:37.0 | And I was like, we got to get you on the show because you have a unique perspective and a great |
| 1:41.8 | story to tell that's going to inspire other people. |
| 1:43.9 | So she dove in, this is her first podcast interview and she did an awesome job. |
| 1:50.9 | So I'm really, really excited and without further ado I want to introduce |
| 1:54.9 | you to my friend Ruth LaRose. |
... |
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