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Welcome to yoga download.com.

This is office yoga number one.

This is a five-minute class and is appropriate for any ability level.

Let's begin by bringing your feet hip width apart.

Ground all four corners of both feet into the floor.

Bring your hands to rest on top of your legs.

Now gently close the eyes and start to listen to your breath.

Feel your chest rise and fall with each breath as you begin to deepen the breath.

Now inhale slowly as you count to six.

Sending the breath to the very bottom of the lungs.

Now exhale slowly and fill the belly draw in as you empty the lungs completely.

Moving into next stretches, drop your right ear toward the right shoulder as you press the left shoulder down.

Stay here or use your right hand to draw the head even closer towards the shoulder.

Release.

Bring your head back to center.

Other side.

Drop your left ear toward the left shoulder.

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