Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 10 November 2009

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level.

Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.

If you like this class check out the longer lengths on our website!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.3	We need your help to keep this podcast going.
0:11.8	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.6	Send your donations through PayPal.com to info at yoga download.com.
0:26.2	Your support is greatly appreciated.
0:29.5	Hey, welcome to yoga download.com.
0:32.1	My name's Dave Farmer, and today we're going to do Baptiste Power Vinyasa Yoga class number three.
0:38.0	This is a class for all levels.
0:40.2	Feel free to modify.
0:41.9	You don't have to do the craziest poses as the options that are available.
0:46.5	You can get so much out of this just learning your own strength as we go.
0:51.1	And why don't we go ahead and start off in child's pose.
0:57.5	Spread your knees wide, let your toes touch.
1:01.5	Start to come into a deep, deep Ujjayi breathing.
1:05.3	Ujjayi breath is a really deep breathing in and out through your nose.
1:11.4	It's really loud.
1:13.2	Wherever you're practicing today,
1:15.7	feel free to scare the heck out of the animals in the house
1:18.4	or whoever might be around you with some really deep breathing.
1:22.2	It's going to just help you to focus inward
1:24.6	to your own practice today.
1:28.6	And in child's pose, again, your knees are wide and your toes touch.
	...

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