Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 18 June 2009
⏱️ 27 minutes
🧾️ Download transcript
Summary
We all know yoga is an excellent way to increase
flexibility, build muscle strength, and reduce stress, but did you know
yoga can also be an effective tool for losing weight? This Yoga for
Weight Loss class provides a great way to help you lose the extra
weight, and since yoga works to positively alter your consciousness,
you will more easily be able to keep it off.
This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!
Download longer versions of this class at YogaDownload.com!Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:08.2 | We need your help to keep this podcast going. |
| 0:11.9 | If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month. |
| 0:20.7 | Send your donations through PayPal.com to info at yoga download.com. |
| 0:26.2 | Your support is greatly appreciated. |
| 0:30.1 | Hello, welcome to Yoga Downloads, Yoga for Weight Loss for Beginners. |
| 0:36.1 | Yoga for Weight Loss is the first part of our Trinity Yoga Series |
| 0:39.3 | that combines yoga for weight loss, |
| 0:42.3 | yoga for strength, and yoga for R&R. |
| 0:45.3 | My name is Donnell and I will be your guide. |
| 0:48.3 | Let's begin in a seated position. |
| 0:51.3 | We'll introduce Jalandara Banda, also known as the chin lock. |
| 0:57.0 | We work with the chin lock in yoga for weight loss because the chin lock directly acts to stimulate |
| 1:01.5 | the thyroid and the parathyroid glands in the neck. The thyroid affects almost every cell |
| 1:07.0 | in the human body. It plays a vital role in the regulation of the metabolism of the body. |
| 1:13.6 | From the heart rate to the body's temperature, the chin lock will be used throughout this entire |
| 1:18.6 | class to stimulate the thyroid system to help promote weight loss from the inside out. |
| 1:25.6 | We'll begin with a breathing exercise. Combining breath work with the chin lock. We'll |
| 1:31.7 | begin together. You want to sit in a comfortable cross-legged position at the top of your mat, |
| 1:38.0 | sitting up tall, drawing your belly in and up, engaging the core, lifting the heart and relaxing the shoulders. |
| 1:47.3 | Place the palms on top of your knees and then flip your palms to the sky, connecting |
| 1:50.8 | the forefinger and the thumbs together. You're going to begin by keeping the chin lifting |
... |
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