I'm Martin yelling, he's Tom and today's show is jam-packed.

Tom's in Leeds, Martin's in the windy city of Chicago.

We have a starchy update for the Chicago Marathon.

We've got some race results. We've got news of

365 marathons in 365 days. Yes, really. We've got blokes winning chicks

races. A race with an unreal winners prize. Training talk

it's all about getting last minute race arrangements right for foreign events.

Tony shares his trials. Liz gives us her last update before the Chicago marathon.

Your question is on cramps.

We rant, we rave, we winner of the week, and we've got the second part of our comrades

King interview with legend Bruce Fordice. What a show we've got for you today.

Tom, are you better yet?

Well unfortunately I'm nowhere near better. No, it's, I've started my second course of antibiotics on Monday.

I've still got a big hole in my ear.

It has stopped leaking, which is good.

But I've not done a run for, I've not done any exercise at all I don't think for nearly two weeks for about 12 days or something now so

It's being really hard mentally. I'm dealing with it reasonably well. I'm spectating at loads of races

supporting at loads of races and stuff and just telling myself that it's my end of

season break that I often put my feet up for a few weeks so so I'm kind of

getting through but yeah I'm not doing a great deal although we're busy busy busy with the podcast but more importantly mate where are you?

Well I'm 12 floors up in my hotel room in Chicago and just to give you a bit of background for today,

you may hear some extra noises because just as Tom and I were about to start recording

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