Episode 37a: Power Yoga #5 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4 • 847 Ratings

🗓️ 27 May 2009

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!

There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.8	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com to info at
0:24.0	yoga download.com.
0:26.2	Your support is greatly appreciated.
0:28.8	Welcome to Power Yoga number five.
0:31.9	This is a 20-minute class.
0:34.5	Let's begin in child's pose.
0:37.8	Come down onto all fours.
0:39.6	Spread your knees wide to the outer edges of your mat.
0:43.4	Bring your big toes to touch behind you.
0:46.3	Press your hips back onto your heels
0:48.5	and begin to walk your fingertips forward,
0:52.1	bringing your forehead to touch the mat.
0:56.7	Start to let everything go here.
0:59.3	Slow everything down.
1:03.8	Start to take slow, steady, inhales and exhales through the nose only.
1:10.6	Feel your chest expand in all directions on your
1:12.6	inhales, and fill your belly draw in on your
1:16.6	exhales, letting every last bit of air out.
1:19.6	Walk your fingertips forward one more inch.
	...

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